Time zones

I’ve traveled to the west coast before, I don’t know why I’m having so much trouble with the time zone change this time. I can’t seem to adjust my clock to 3 hours earlier. I forced myself to stay up until 11–11:30 pm Pacific last night hoping that would do the trick. But no, I woke at 3:30 am as my body is programmed to wake at 6:30 am nearly every morning and I couldn’t get myself to go back to sleep. ::yawn::

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